What is Anicca?

ANICCA is a Pali word that refers to the "law of impermanence," which teaches us that nothing lasts forever. With this awareness, we practice detachment from what we believe will last forever and non-aversion (or rejection) to what we find unpleasant, resulting in a more equanimous, present, and peaceful life.

FRENCH

It is one's responsibility to be more focused, calm and happy people; and only with work, determination and diligence we can achieve this.

The purpose of this program.

The goal of this mindfulness program is to guide all people from schools, technology / media, business and financial companies, health and care institutions, sports, arts and all people in general, how to develop the skill of the well-being, and with PRACTICE, experience the benefits of meditation, such as improved concentration, feeling calmer and more serene, developing emotional intelligence, strengthening physical and mental health, and more.

All of these benefits are scientifically proven, and numerous testimonials can confirm this. Practice only requires a few minutes a day for noticeable and lasting results for everyone!

There is a global well-being crisis.

Scientific research has documented the significant decline in happiness and well-being in many advanced and developing countries. Problems of selfishness and greed, violence, prejudice, substance use, social media and all kind of addictions abound in both, the developed and developing world. Today our technology has the power to connect billions of people in one network, yet despite this, so many people are lonely.

Furthermore, attention deficits worsen, with mental and physical health problems showing a dangerous acceleration among large segments of the culture. Suicide rates among adolescents also continue to rise in many parts of the world. At the root of most of today's regional conflicts are divisions between and within groups, giving rise to discriminatory behavior.

More than 80% of health problems at the physiological level have their origins in the mind, in its lack of control, and in the lack of mastery and knowledge to maintain a functional and healthy relationship with it.

When we talk about mental health, we refer to it as a unity with emotional health. Thoughts and emotions as a unity.

This brings us to the question: Why do life's adversities and problems affect some people more than others? Why are some more resilient than others? -Dr. Richard Davidson- Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds-

There is still very little awareness, culture, and training to address mental health in millions of human beings. But this does not mean that training and work cannot be done. There are many countries around the world, all with examples, compelling results, and scientifically proven evidence of the importance of prioritizing mental health, emotional intelligence, promoting positive thoughts, and high-frequency emotions to achieve, without fail, a society of peace, dignity, and genuine well-being with happy and peaceful human beings.

Recognize, accept, change.

"Know thyself," a Greek aphorism attributed to several sages such as Socrates, Heraclitus, and Pythagoras, is one of life's most profound, complex, and meaningful goals.

By knowing, recognizing, and accepting ourselves, we accept life for what it offers us day by day, and in this acceptance, the doors open to living in total peace with ourselves. Life takes on diverse forms. If we understand that these forms are constantly changing and external to us, the learning process is even deeper.

When obstacles arise in our lives, whether they are losses or failures, and we accept those obstacles as a learning experience. An opportunity immediately opens up to take a new path, to start over, or to create alternatives that we wouldn't have thought of otherwise. But if we don't accept the obstacle and cling negatively to the loss or failure, what we do is create a new obstacle on top of the one that has already arisen. And then we have more obstacles, and life can't continue freely.

Knowing ourselves, loving ourselves, accepting ourselves with all that we feel and are in the present is the priority, and when that is achieved, the secondary plans, such as work, relationships, buying properties, take on new meaning. We nourish them with our peace and harmony, and then we can find that well-being, allowing life to flow in the same way.

When we manage to transcend our own thoughts and the matter of external life, true change is achieved, and with practice, work, and perseverance, we can sustain it and achieve well-being.

Genuine well-being begins within each individual, and from there it is transmitted to the outside world and to their entire environment. This is, in all philosophies, creeds, and now scientifically proven, the only option for profound and root-based change.

It is a moral obligation to continue working for our community. With love, empathy, and compassion, we can make changes like those made by great humanists throughout history, such as Gandhi, Mandela, and Luther King, who have shown that with determination, we can change the world.

The question is: How do we do it?