Ana Poblette

During the pandemic, the practice of meditation had been a very important tool for our community to get through this difficult time. Online meditations had been extremely beneficial and helped students, teachers, and even parents achieve greater calm and serenity.

This profound change was a real success, and many benefits were noted by all the academic community. For 15 years now, this program has continued to be an important and appreciated element in the education institutions in the country.

Furthermore, I have studied, worked and organized seminars and conferences with world-renowned psychologists and neuroscientists such as Dr.Richard Davidson, Koncha Pinós, and Fabrizio Didona, as well as seminars with Dr. Hunter "Patch Adams," with whom I have worked on numerous trips throughout Mexico and USA. With him, we have also strengthened the human development of our school community.

In 2021, I built a meditation center on Holbox Island in the Mexican Caribbean, where I held retreats and taught meditation.

I am currently studying the Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornifield at the Consciousness Training Institute with the High Wellness Center at the University of California, Berkeley.

Back in Canada, I'm introducing the WELL-BEING program, which can be taught in French, English, or Spanish.

The goal of this mindfulness program is to teach all people in general how to develop the skill of the well-being, and with the practice, live in the own experience of the benefits of meditation, such as improved concentration, feeling calmer and more serene, developing their emotional intelligence, strengthening their physical and mental health, and more.

All of these benefits are scientifically proven, and numerous testimonials can confirm this. Practice only requires a few minutes a day for noticeable and lasting results for everyone!