Work Program

There is a great need for mental health in the world, so cultivating well-being is urgently needed. Let's dedicate a few minutes a day to cultivating our well-being. We can change ourselves. Our future depends on our well-being.

Our mindfulness program

There is an entire process with defined steps, techniques, and practices accessible to all to develop a state of emotional and mental well-being. To achieve concrete, real, and compelling results for people, we will work diligently and effectively teach how to achieve genuine well-being, thus completing the Mental and Emotional Well-being program for the people who make up our society.

Institutions that invest in social-emotional health today are building stronger, healthier communities for tomorrow. With the present awareness program, you’re not just addressing mental and behavioral health challenges, you’re creating a culture of resilience and success.

The work plan and emotional well-being project will be developed with experience, professionalism, knowledge, and a humane approach to each of the topics.

Lessons

1- What is mindfulness and meditation?

2- The importance of practice

3- Mindfulness of breathing and body (sensations)

4-Love, kindness, and compassion.

5- Mindfulness of emotions and working with pain

6-Mindfulness of thoughts, boundaries, and beliefs.

7- Meditation in movement

8- Empathy, compassion, and kindness

9- Resilience

10- Gratitude & joy

11- Equanimity

12- Our daily lives

13- Taking care of our world

14- Mindful practices - awareness, attention and concentration

15- Rest and quieting - self-care, balance.

16-Healthy breathing - self-regulation, calming, alertness and becoming present

17- Forgiveness

18-Pause and silence

For all types of institutions, the project can be implemented in a few steps or we can customize it.

1-Presentation of the instructor.

2- Presentation of the work agenda for its implementation on a weekly, monthly, bimonthly, or annual basis.

3- Presentation of the work plan including topics, practices, and applications.

4- Budget required for the project implementation.

5- Decision on the teaching channel and intervals: in-person, online, hybrid, etc.

6- Training plan for directors and leaders of the institutions.

7- Regular meetings on results and statistics.